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Health and Well-being

Change4Life – Eat Well, Move More, Live Longer

Change4Life is a nationwide campaign to encourage people to Eat Well, Move More and Live Longer. By changing some of our daily habits, we can improve our health and well-being. The little changes that we make can benefit us in the long term.

The Change4Life website is full of information and tools to help you lead a healthier and happier life.

www.nhs.uk/change4life


Healthwatch Essex – A guide to health and well-being for young people

This website provides information on topics such as diabetes and asthma, HPV vaccination, drug and alcohol misuse, managing stress, bullying and peer pressure and difficulties at home, as well as guidance for young carers and support for young people with disabilities. It also includes a comprehensive list of health services and organisations in Essex that can help young people.

http://www.essexyeah.org.uk/index.html


Essex Outdoors

Information about local events, clubs and societies where you and your child can get fit, have fun and make new friends.

http://www.essexoutdoors.com/

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